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The Blade #1 DVD by Bruce Juchnik DVD (Preowned) Michael Janich Introduction – Jab Drills – Introduction – Jab Drills – Jab Catch Jab Shoot Double – Jab Catch Jab Shoot Single – Side Running Double From The Jab – Side Running Double From The Cross – Single Leg Turn From The Cross – Single Pull To Double – Jab Cross Hook High Crotch – Butt Bounce – Takedown Review – Tar Tactics – Egoless – Running & Warm Ups – Hop Drill – Circle Footwork – Knee Bounces – Mirror Drills – 3 Inside Kicks & Move – 2 Inside Ground Leg Attacks Free Flow
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